Free tool

SelfAware: consciousness and attention training

SelfAware is JM Thomas's free browser app for consciousness training. Guided sessions build body awareness, spatial attention, quick attentional control, sustained focus during transitions, and recursive awareness-observing-awareness practice.

What you practice

• Body-part awareness (joints, belly, throat, crown) with clear focus.
• Spatial awareness points ahead, beside, above, and behind you.
• Fast attention shifts and sustained focus through transitions.
• Inward depth and recursive consciousness loops.

FAQ

What is SelfAware?

A free interactive consciousness training tool in the browser for attention and self-observation practice.

Is SelfAware free?

Yes. It runs free at /selfaware/ on jmthomasofficial.com.

What kinds of practices does it include?

Body awareness scans, breath attention, spatial projection points, teleport-style focus shifts, sustained attention drills, and awareness-observing-awareness loops.

Do I need special equipment?

No. A modern browser is enough. Quiet space helps. Not medical advice or a medical device.

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